Filling Your “Drinking” Time (DAY 12)
Today’s lesson is an extensive list of -ING activities that can “Harness Your Creativity” and help manage your B = Boredom trigger.
“Gray-Area Drinking” (DAY 11)
This lesson is a video from Jolene Park about Gray Area Drinking.
“Why We Drink It: Reason 3: Our Brains” (DAY 10)
Today’s lesson is the third of a 3-Part series, “Why We Drink It, Reason 3: Our Brains!”
Why We Drink It, Reason 2: Our Culture (DAY 9)
This is the 2nd in the series, Three Reasons We Drink - Our Culture
Why Do We Drink It? The First of 3 Reasons We Drink (DAY 8)
This video helps us understand the addictive nature of the substance and why we drink it in the first place.
Week 1 Reflections! (DAY 7)
The video for today is a brief recap of the learnings from Week 1 of the Alcohol-Free Challenge and questions to reflect on.
Health Benefits When You Stop Drinking (DAY 6)
Today’s lesson is about the health benefits from taking a break from alcohol, featuring Annie Grace!
Just the Facts (DAY 5)
Today’s lesson is a selection of articles to read to understand the facts and health impacts of alcohol.
Triggers & Nutrition (DAY 4)
Today’s lesson discusses common triggers (HALT + BS) and how to proactively combat hunger cravings by getting proper nutrition.
“Surf the Urge” (DAY 3)
“Surf the Urge” is a useful technique for getting through cravings and urges without giving into them. Featuring a video from neoroscientist and Stanford health psychologist, Kelly McGonigal, PhD.
“The Power of the Pause” & “Play the Movie Forward” (DAY 2)
Today’s lesson introduces several aspects to help with combating triggers: “The Power of the Pause,” “Play the Movie Forward” and 5-4-3-2-1 Mindfulness technique.
Your “WHY” and Behavior Change (DAY 1)
This lesson is an introduction to the behavior change model called ADKAR. The assignment is to define your “WHY.”
