This lesson is an introduction to CliftonStrengths, the online assessment that identifies your natural talents.

Today’s lesson is a brief recap of the lessons from Week 3 of the Alcohol-Free Challenge.

This lesson gives some examples of CliftonStrengths and what actions you might take to aim them at your challenges with alcohol.

Today’s lesson focuses on the first of the 5 Elements of Wellbeing, based on Gallup’s Wellbeing at Work research: Physical Wellbeing.

Today’s lesson focuses on the second of the 5 Elements of Wellbeing, based on Gallup’s Wellbeing at Work research: Social Wellbeing.

Today's lesson focuses on the 3rd of the Five Elements of Wellbeing, based on Gallup’s Wellbeing at Work research: Community Wellbeing.

Today’s lesson is the 4th component of Wellbeing at Work, Financial Wellbeing.

This is the final lesson on Gallup’s Wellbeing at Work, Career Wellbeing.

This lesson covers the learning process, what to watch out for, and the Belief-Thought-Emotion-Behavior loop. It also discusses how drinking alcohol can be like the “pitcher plant,” and the slippery slope if you’re using alcohol to self-medicate.

“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” Stephen M.R. Covey.

This video discusses the 4 Cs Formula for reaching new levels of performance. I’ve added a 5th C to this approach!

This lesson is a short video from Brene Brown where she discusses vulnerability, courage, taking risks and braving the wilderness.

Today’s lesson is an inspiring Tedx Talk from Janey Lee Grace, sobriety rockstar!