Sober Curious?! Just want to test the waters?
Check out the Alcohol-Free Challenge & 31-Day Course
The 31-Day Course & Alcohol Free Challenge has 10-minute daily lessons, one for each day of the month. Video lessons, articles and journal prompts are included to deepen your learning experience.
BEHAVIOR CHANGE IS EASIER WITH KNOWLEDGE!
What’s Included:
31 Days of Learning in 10-minute lessons, the perfect “digestible” size for adult learners!
4x Weekly Group Coaching Calls with other participants
Your “Top 5” CliftonStrengths® Report ($24.99 value) from Gallup. Your Strengths will be your “superpowers” for change!
My NEW RESOURCE: “CliftonStrengths® for Thriving Alcohol-Free™” Guide that includes an action step for each strength!
Coaching questions embedded in each lesson to help you take action on your learning
Online platform for you to engage with the other learners
Investment in your health and wellbeing: $197.00
Don’t want to wait for the next group program? E-mail me for the self-paced option.
CLICK HERE to preview the Day 1 Lesson to learn more!
THE NEXT AF CHALLENGE & GROUP COURSE WILL BE FOR “DRY JULY” 2024!
JOIN THE COURSE NOW AND GET YOUR CLIFTONSTRENGTHS® & MY NEW RESOURCE “CLIFTONSTRENGTHS® FOR THRIVING ALCOHOL-FREE™” IN ADVANCE!
Check out the video to learn more about this 31-Day Course and Alcohol-Free Challenge!
You can skip the form and go straight to the $197.00 payment if that’s easier! Just be sure to put your NAME and E-MAIL address in the Venmo memo!
The course is perfect for you if…
You’ve taken breaks in the past, but it feels like you’re missing out.
You make promises to yourself when you wake up in the morning that you won’t drink today… and then when 5PM rolls around, you break that promise.
You have rules about your drinking. No hard liquor, only beer or wine. No drinking during the week. But there are always exceptions that come up… A retirement happy hour on a Thursday or Monday Night Football!
Maybe deep down, you’ve been concerned about your drinking, but not sure where to turn? You know AA is not the place for you.
Concerned about the health impacts of your drinking
Family history of alcoholism
These are ALL great reasons to take a break for the month! Consider it an experiment to see how you feel.
No lifetime commitment required! Just 31 days.
Meet your Instructor!
Hi, I’m Sally! Shown above with 6 of my CliftonStrengths that helped guide my journey. You’ll learn yours as part of this course!
What You’ll Learn:
Tangible tools and strategies to deal with triggers and cravings
The impact of alcohol on your brain, sleep, and overall health
Building new habits through neuroplasticity
A series of lessons to help you understand why you drink in the first place (Hint: Alcohol is a highly addictive substance! It’s NOT your fault if you’re drinking more than you want to)
The neuroscience of gratitude
Intro to CliftonStrengths®, your superpowers for change. Your personalized Top 5 Strengths report is included! ($24.99 value)
Gallup’s 5 Elements of Wellbeing and the influence of drinking on each of them: Physical, Career, Social, Financial, Community Wellbeing
Positive psychology approach to habit change. The secret to lasting change is positive emotion!
… And MORE!
It’s an investment in yourself and your wellbeing: PRICELESS
Regular price: $197.00
See the testimonials from previous participants below!
For additional support or to go deeper into any of the learning modules, I’ll be the “Guide by Your Side.” With 1:1 coaching and added accountability, I can help you get ‘unstuck’ with this Breakthrough Coaching option, so you get more out of your efforts this month!
Email me for scheduling options. Single-session cost: $197.
OPTIONAL ADD-ON: 1:1 “Breakthrough Coaching”
What others are saying about the course:
“Sally has a great approach to the Alcohol-Free journey from awareness to understanding to implementation. She helps this being a very positive journey and not a shaming one. So appreciate her strengths-based information so that I can personalize it to me.”
“The content was engaging and you brought it to life with your videos! This program was so thorough and I always looked forward to a new lesson each day, like opening an advent calendar!”
“Thank you for your MOTIVATION, INSPIRATION and EDUCATION! This has been an eye-opening experience in a judgment-free setting with lots of great tools that can be applied to many different aspects of life.”
“Loved how it touched on various aspects of the AF journey.”
“The bite-sized, digestible tidbits and content variety were perfect!”
“The course is a great idea for anyone that has ever questioned their relationship with alcohol, regardless of how much or how often they drink!”
“Loved how this is a positive approach to AF with great information a number of fronts. This is about getting on with life, not wallowing in the past.”
“The pace was perfect… I loved that I could easily pick up where I left off, or even go back and re-watch a lesson. The overall process made Sober October easy for me to not reach for a drink the entire month.”
“I think the first thing that stuck with me, even though it's so simple and should be obvious, was the reminder that when you drink alcohol, you are imbibing POISON. That stuck with me, because when put like that, it seems like a really stupid thing to do. But what I really appreciated about the program was the way it encouraged me to take a good look at myself and reflect on where I am in my life.
The section about the 5 Elements of Wellbeing really hit hard and gave me lots of food for thought about where I am in my life and why happiness sometimes feels like it's eluding me. So, I'd say my most valuable take away was the self reflection, the program really made me think about myself, which is something that I should really be doing more often and many of us probably don't do enough. I would tell anyone that is thinking about this program, aside from the whole sobriety aspect, you'll also learn a few things about self-care and well being, regardless of your sober status.”
Want to get to know a little more about me before signing up?
Listen to one of my podcast interviews!
Interview with Sobriety Rockstar, Janey Lee Grace (founder of The Sober Club) on the “Alcohol Free Life” podcast, November 2023
Interview with Sober Coach, Teri Patterson on “The Sober Edge” podcast, May 2023